It's never too late to make yourself a priority!
Your health is your greatest wealth – invest in yourself.
Setting goals is the first step into turning thoughts into actions - making the invisible, visible.
Our program personalizes a fitness plan perfect for you! We offer a complimentary consultation that tests your body movements, provides a body scan, discusses your goals, answers all questions, and provides you with a sample workout.
With us, you don’t have to deal with high-pressure sales tactics. We want you to be happy with your choice to train with us.
It is never too late to make yourself a priority and invest in yourself! We look forward to having the opportunity to help you!
It's More Than Just a Workout!
Fitness is not just about weight loss – it’s about truly being happy in your own skin, finally taking care of yourself, and moving pain free!
We all want to look and feel good, but we also don’t want you to become frustrated with the scale. It’s more important that you make healthy food choices, stay consistent with your training, and work on building lean muscle mass and strength instead of focusing on the number on the scale. By using a body scanner, you can ensure that you are making the right changes for your body and not focusing on what you think is a perfect weight. You’ll say things like my clothes are loose, I feel better, I’m doing exercises that I once didn’t have the strength to do. These are some of the many non-scale victories that you will reach in our personal training.
Lean muscle mass not only looks good, but it improves strength, posture, burns more calories, helps bones, reduces risk of falls and so much more.
Most people think they have to start with cardio to lose weight, that couldn’t be further from the truth! Also you won’t get big and bulky through strength training (another myth!).
Workout plans are custom to your goals and fitness level. With our FMS testing, body scans, and getting to know your goals, we can properly create a custom plan focused on you.
Staying on track has never been easier with the guidance of your personal trainer and a plan to help you get there.
You’ve been taking care of others or have been focused on your career, and now you’re here making yourself a priority. You need to refill your cup in order to maximize every aspect of your life.
Having a healthy, happy lifestyle requires a commitment to self-care. Training with your personal trainer can keep those endorphins flowing!
We know stretching is important! Stretching helps prevent injury and keeps your body moving pain free. We always incorporate a stretch routine into our training sessions to ensure you are injury free.
We are always here to help and push you to be your best. One of our personal trainers can assist you with any questions you may have regarding workouts, food, and healthy self-care.
Did you know that starting a workout routine will also help your sleep quality? Studies show that working out improves sleep quality, reduces stress and anxiety, sleep duration, and routine.
“I will not let age change me, I will change the way I age.”
Adding a consistent workout routine and healthy eating into your life can help you looking youthful, without the high cost of fillers and surgeries. Not to mention all the other benefits you receive from fitness.
Our community is the best part about our gym! Our staff is one of a kind and we promise that you will find supporters and friends.
On the treadmill during a warm-up or in class, you are likely to meet new people. You will be more likely to stay motivated, accountable, and excited about going to the gym when you are surrounded by like-minded people.
We are all here for the same reason – to be our best healthy self. We promise, you’ll gain more than just muscle!