Nutrition Coaching

create habits for life.
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

What if you could finally get the body you want, without following another diet. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Tonya Vidito.
During our one-hour consultation, we will discuss your goals, fill out your skills intake assessment, and start the goal-setting process.  After the consultation, all of your personalized program will begin.  You will download the app and have access to your personalized nutrition guide that has calculated your personal needs, daily/weekly check-ins, resources, progress, and access to me with a messenger system.  It covers 4 weeks of check-ins. There is a one-time consultation fee of $99, and after 4 weeks, the price is $39.99 to continue with your in-person or zoom check-ins. You will have everything you need to get started on your new healthy habits.

*Please note we can set up online consultation via zoom, nutrition coaching can be done fully online if requested. 

Lose weight, build strength, and have more energy.

I always start with your needs and goals.  Then we’ll work together to develop a plan to help you eat, move, and live better – in a way that works for your body, and your life.

Get the support you need - every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you.  We’re in this together.

Achieve your goals - even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes.  As a result, you’ll progress toward your goals without every feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better.  In the end, it won’t be just about what you lose, but what you’ll gain.  Knowledge, control, and the confidence that comes with knowing you’re capable of anything.

No weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results.  I’ll help you achieve your goals without flipping your life upside down.

One-on-one coaching done right.

No cookie-cutter program here.  I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences.  Personal coaching is finally affordable.  And it just works.  Why? Because I am committed to helping you get into the shape you want.

I know what to do...but I have a hard time staying consistent.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip.  The years go by and we don’t even realize how much our health has declined.
 
But for most of us, there comes a time when we realize things must change.  A time when gaining control over our body takes on a new urgency.
 
For some, it’s a scary health diagnosis.  For others it’s watching a lived one struggle with their own health problems.  And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
 
When it’s time to turn things around and start a new healthy and fitness program, however, it can be difficult to know what to do next.  And staying motivated is hard – especially if you try to do it all on your own.
That’s where I come in.
 
My goal is to help you get into the best shape of your life and stay that way.
Starting now!
Tonya Vidito
Transform your body forever.

You tell me what you want to do.  I’ll help you do it.  First, I’ll learn about your lifestyle, needs, and specific goals.  Then, over the course of the program.  I’ll give you everything you need to look, feel, and perform better than you though possible.

Proven strategies to help you get (and keep) the body you want.
You’ve probably tried multiple diets and workout programs in the past.  And you’ve concluded that they simply don’t work in the long run. 
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result?  You’ll lose weight (and inches) you haven’t been able to shed for years.  You’ll have more energy than before.  And you’ll build physical strength and find new confidence in your body.
Easy to use online platform

You’ll start by telling me about yourself, including your goals, health challenges, and daily routine.  From there, I’ll customize your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice.  Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness.  These new habits will help you feel more calm, confident, and prepared for each day – not matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have.  Also, you can message me whenever you need.  The program tracks everything from your measurements to your consistency, so you can see just how much progress you have made.

Is personal coaching right for you?
You want to get healthier, fitter, and stronger - and stay that way for the rest of your life.

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all.  I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You're tired of "quick fix" programs and are willing to dedicate time to getting in shape the sustainable way.

If you’ve tried something before and “failed” – or just can’t stick with it – know that you’re not alone.  And it’s not your fault.  After all, self-direction training and nutrition programs fail 98 percent of the time.  Not to mention, after many years in the fitness industry, I’ve seen dozens of diets and exercise fads come and go.  That’s why I don’t follow fads.  Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle.  Bottom line:  I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program.

Nothing worth doing can be done alone.  That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives.  You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

The next step is up to you!

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or the energy throughout your entire day. 

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you.  No restrictive dieting.  No all-or-nothing workouts.  Just a science-proven program that fits seamlessly into your lifestyle and the support you need, every step of the way. 

I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program and offering new solutions.  In the end, know that I’m here to support you every step of the way, not matter what life throws at you.

I’m ready to help you experience everything a healthy lifestyle can has to offer. 

Tonya Vidito

Inside our one hour consultation we will talk about your goals, fill out your skills intake assessment and start the goal setting process.  After the consultation all of your personalized programming will start.  You will download the app and you will have access to your personalized nutrition guide that has calculated your personal needs, daily/weekly check-ins, resources, progress, and access to me with a messenger system.  It covers 4 weeks of check-in’s. There is a one time consultation fee of $99, after the 4 weeks, the price is $39.99 to continue with your in-person or zoom check-ins. You will have everything you need to get started on your new healthy habits.

*Please note we can set up online consultation via zoom, nutrition coaching can be done fully online if requested.